Weigh In record (no journal entry) for 03 December 2015
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384.5 lb
Lost so far: 0 lb.
Still to go: 229.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2204 kcal
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Fat: 94.43g | Prot: 132.39g | Carb: 192.93g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Fried Egg, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: White Rice, Steak Teriyaki with Sauce (Mixture). Dinner: American Cheese, Boar's Head Hard Salami, Black Olives. Snacks/Other: Price Chopper Kosher Dill Baby Pickles, Nabisco Triscuit Crackers Original. more...
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4361 kcal
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Activities & Exercise:
Desk Work - 3 hours, Knitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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