Weigh In record (no journal entry) for 23 September 2011
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1380 kcal
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Fat: 49.33g | Prot: 134.45g | Carb: 105.06g.
Breakfast: Bananas. Lunch: Soup at Hand Chicken & Stars Soup, Thomas' Bagel Thins, 100 Calorie Packs - Sour Cream & Onion, Extra Lean Turkey Breast, American Singles, Chipotle Low Fat Mayonnaise. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Garlic Hummus, Stringsters Low Moisture Part Skim Mozzarella Cheese Reduced Fat (Precious). more...
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losing 7.0 lb a week
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