Weigh In record (no journal entry) for 26 November 2015
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1865 kcal
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Fat: 80.45g | Prot: 63.06g | Carb: 199.80g.
Breakfast: Роллы Филадельфия, Кофе. Lunch: Чай, Махеевъ Майонез Сметанный, Хлеб, Карусель Салат из Моркови с Чесноком, Вареное Яйцо, Роллы Филадельфия. Dinner: Глинтвейн, Тануки Дракон Ролл, Чай, Перепел, Хлеб, Огородников Лечо Болгарское. more...
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2022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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