Weigh In record (no journal entry) for 08 December 2009
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1496 kcal
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Fat: 73.16g | Prot: 118.17g | Carb: 87.40g.
Breakfast: sugar, half & half, tea, water, butter, 100% Whole Wheat Bread, eggs. Lunch: water, ranch dressing, romain lettuce, balsamic vinigar, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: spicy mustard, bbq sauce, pasta, pork ribs, Chicken Drumstick (Skin Not Eaten). Snacks/Other: pickle, Sweet and Salty Nut Granola Bars - Peanut. more...
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2376 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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