Weigh In record (no journal entry) for 21 November 2015
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217.8 lb
Lost so far: 32.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1718 kcal
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Fat: 63.81g | Prot: 133.28g | Carb: 152.13g.
Breakfast: Мандарины, Чай с Лимоном и Сахаром, Вареное Яйцо, Красная Цена Сыр Гауда. Lunch: Салат из Капусты с Соусом, Ленивые Вареники. Dinner: Рыба на Пару. Snacks/Other: Чай с Лимоном и Сахаром, Кукусики Семечки, Мандарины, Мандарины. more...
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3351 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 2 hours, Watching TV/Computer - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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