Weigh In record (no journal entry) for 21 September 2011
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1202 kcal
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Fat: 46.23g | Prot: 68.64g | Carb: 144.14g.
Breakfast: Bananas. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese Reduced Fat (Precious), Turkey Pastrami. Dinner: PARMESAN, Cos or Romaine Lettuce, Light Fantastic Cheese Fantastico Dressing, Stouffer's Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, zoi greek yogurt honey. more...
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losing 7.0 lb a week
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 Comments
nice job on the weight loss.
22 Sep 11 by member: pmaz1603
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