Weigh In record (no journal entry) for 21 September 2011
|
115.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1343 kcal
|
Fat: 89.00g | Prot: 72.72g | Carb: 67.43g.
Breakfast: trader joe's bacon, heavy whipping cream, coffee. Lunch: grapes, steak. Dinner: raisin, Broccoli Cole Slaw, chicken. Snacks/Other: coconut flakes, dark chocolate, trader joe's swiss dark chocolate, trader joe's beef jerky. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rae1219's weight history
|