simoneshuker's Journal, 14 November 2015

223.5 lb Lost so far: 10.1 lb.    Still to go: 69.2 lb.    Diet followed 100%.

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901 kcal

Fat: 35.25g | Prot: 36.32g | Carb: 108.15g.   Lunch: Prawns, Sushi. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger on Bun. Snacks/Other: Red Velvet Cupcake, Cheesecake. more...

2889 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...