Weigh In record (no journal entry) for 19 September 2011
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227.5 lb
Lost so far: 37.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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954 kcal
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Fat: 24.49g | Prot: 104.96g | Carb: 79.76g.
Breakfast: Frozen Mixed Berries, Whey Protein - Pina Colada (Jay Robb). Lunch: Apples, Chunk Light Tuna in Water (50% Less Sodium), Romaine. Dinner: Hulled Sunflower Seeds, Nonfat Greek Yogurt - Strawberry. Snacks/Other: Snack 2 / Whey Protein, Snack 1 / Egg, Snack 1 / Mini Babybel Light Original, Snack 1 / Plum, Snack 2 / Pluot. more...
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3126 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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