Weigh In record (no journal entry) for 07 November 2015
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2015:
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654 kcal
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Fat: 32.08g | Prot: 55.18g | Carb: 35.77g.
Breakfast: Orange Flavor Drink Powder (Breakfast Type, Low Calorie). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Nestle Sweetened Condensed Milk, Fresh Ham (Lean and Fat Eaten). Snacks/Other: Weight Watchers Chocolate Caramel Mini Bars. more...
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2904 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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