nicoleandmichael's Journal, 03 December 2009

290.1 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 33.86g | Prot: 100.44g | Carb: 104.71g.   Breakfast: whey protein powder, Bananas. Lunch: chef salad. Snacks/Other: whey protein powder, banana. more...

4062 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...