simoneshuker's Journal, 30 October 2015

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Weigh In record (no journal entry) for 30 October 2015

229.3 lb Lost so far: 4.4 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

1149 kcal

Fat: 20.55g | Prot: 20.17g | Carb: 221.58g. Lunch: Plain Pancakes. Dinner: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Snacks/Other: Apple Cider, Weight Watchers Chocolate Caramel Mini Bars. more...

2561 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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simoneshuker's Journal, 30 October 2015

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