Weigh In record (no journal entry) for 28 October 2015
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230.2 lb
Lost so far: 3.5 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2015:
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864 kcal
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Fat: 39.00g | Prot: 53.18g | Carb: 72.90g.
Dinner: White Potatoes (Flesh and Skin), Lettuce Salad with Cheese, Tomato and/or Carrots, Nestle Sweetened Condensed Milk, Fresh Ham. Snacks/Other: Fish with Cream or White Sauce, White Bread, Weight Watchers Chocolate Caramel Mini Bars. more...
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2836 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Driving - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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