Weigh In record (no journal entry) for 23 October 2015
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210.3 lb
Lost so far: 9.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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315 kcal
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Fat: 12.97g | Prot: 7.72g | Carb: 41.48g.
Breakfast: Eridania Zucchero di Canna, Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Misura Cornetto Privolat al Cioccolato e Riso. more...
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losing 0.4 lb a week
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Francesco(FI)'s weight history
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