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DDC81
Journal
21 Oct 15
DDC81's Journal, 21 October 2015
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Weigh In record (no journal entry) for 21 October 2015
158.7 lb
Lost so far:
4.4 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2015:
1951 kcal
Fat: 90.30g | Prot: 96.13g | Carb: 191.41g.
Breakfast:
Mozzarella Cheese, Potato Bread, Salt, Sunflower Oil, Red Onions, Tomatoes.
more...
2151 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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