Fat2phat's Journal, 14 September 2011

Water weight but its a start!
285.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1327 kcal Fat: 56.27g | Prot: 56.88g | Carb: 169.50g.   Breakfast: Bananas, 9 Grain Thinwiches, Instant Oatmeal - Regular. Lunch: 100 Calorie Packs - Sour Cream & Onion, Baby Cut Carrots, Chipotle Low Fat Mayonnaise, Thomas' Bagel Thins. Dinner: Mild Cheddar Cheese (Shredded), Cheese & Garlic Italian Dressing, Weight Watchers Smart Ones Pasta Primavera. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese Reduced Fat (Precious), Original Dark Cracked Pepper Turkey Pastrami, Honey Greek Yogurt. more...
3149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 35.0 lb a week

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