Weigh In record (no journal entry) for 14 September 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1508 kcal
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Fat: 62.97g | Prot: 58.95g | Carb: 172.88g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Sugar Free Imitation Honey, Zone Perfect Cashew Pretzel Nutrition Bar. Lunch: American Cheese, Nacho Cheese Chips, Hamburger with 1/4 Lb Meat on Bun. Dinner: Cinnamon Toasters, Fat Free Milk, Shedd's Spread Light Spreadable Margarine. Snacks/Other: Tea (Brewed), Country Potato Bread, Shedd's Spread Light Spreadable Margarine. more...
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3033 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 4 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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