simoneshuker's Journal, 16 October 2015

231.0 lb Lost so far: 2.6 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 6.86g | Prot: 18.93g | Carb: 267.53g.   Breakfast: Fastco 1% Lowfat Milk, Weetabix Whole Grain Cereal. Dinner: Sushi, Sushi. Snacks/Other: Apple Cider, Weight Watchers Chocolate Caramel Mini Bars. more...

3450 kcal

Activities & Exercise: Ironing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...