Weigh In record (no journal entry) for 15 October 2015
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232.4 lb
Lost so far: 1.3 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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926 kcal
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Fat: 25.84g | Prot: 52.38g | Carb: 127.11g.
Breakfast: Weetabix Whole Grain Cereal, Fastco 1% Lowfat Milk. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Dinner: Nestle Sweetened Condensed Milk, Deli Sliced Ham, Russet Potatoes (Flesh and Skin), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oranges, Weight Watchers Chocolate Caramel Mini Bars. more...
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2800 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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