Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
simoneshuker
Journal
14 Oct 15
simoneshuker's Journal, 14 October 2015
simoneshuker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2015
231.5 lb
Lost so far:
2.2 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2015:
1153 kcal
Fat: 30.36g | Prot: 53.39g | Carb: 170.20g.
Breakfast:
Fastco 1% Lowfat Milk, Weetabix Whole Grain Cereal.
Lunch:
Chicken Sandwich.
Dinner:
Baked or Broiled Fish, Mashed Potatoes (Whole Milk and Butter Added).
Snacks/Other:
Weight Watchers Chocolate Caramel Mini Bars, Clancy's Baked Potato Crisps, Weight Watchers Chocolate Caramel Mini Bars.
more...
2640 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
simoneshuker's weight history
view complete history