GravyBoat's Journal, 12 September 2011

GravyBoat's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2011

236.2 lb Lost so far: 33.8 lb. Still to go: 37.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

1437 kcal

Fat: 54.85g | Prot: 52.93g | Carb: 145.67g. Breakfast: glucerna. Lunch: wedge salad, Broccoli Cheese Soup, grande latte. Dinner: Grape Jelly, Poached Egg, Hash Brown Casserole, cabernet. more...

2610 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

GravyBoat's weight history

view complete history

GravyBoat's Journal, 12 September 2011

Submit a Comment

Other Related Links

Members

GravyBoat's weight history