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JoyAlways
Journal
03 Oct 15
JoyAlways's Journal, 03 October 2015
JoyAlways's Profile
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As long as the scale goes down, I am happy. I will keep telling myself this.
318.2 lb
Lost so far:
39.8 lb
.
Still to go:
68.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 October 2015:
570 kcal
Fat: 16.79g | Prot: 37.11g | Carb: 59.02g.
Breakfast:
Morningstar Farms Veggie Breakfast Sausage Links, Kroger Break-Free Real Egg Product, Dunkin' Donuts Hazelnut Coffee, Brummel & Brown Spread made with Yogurt, Oroweat Sandwich Thins - Honey Wheat.
Lunch:
gch Garden Salad, Trader Joe's Coq Au Vin, Act II 100 Calorie Butter Mini Popcorn Bags.
more...
4971 kcal
Activities & Exercise:
Sitting - 9 hours, Watching TV/Computer - 6 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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