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simoneshuker
Journal
02 Oct 15
simoneshuker's Journal, 02 October 2015
simoneshuker's Profile
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Weigh In record (no journal entry) for 02 October 2015
236.1 lb
Lost so far:
0 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2015:
1269 kcal
Fat: 37.81g | Prot: 55.67g | Carb: 179.19g.
Breakfast:
Sushi.
Lunch:
McDonald's Chicken McNuggets (6 Pieces).
Dinner:
Apple Cider, Steak.
Snacks/Other:
Weight Watchers Chocolate Caramel Mini Bars, McDonald's Sweet 'N Sour Sauce.
more...
2806 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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