simoneshuker's Journal, 28 September 2015

237.9 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 36.53g | Prot: 50.30g | Carb: 138.44g.   Lunch: White Bread, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen). Dinner: McDonald's Cheeseburger, Sushi, Sushi with Vegetables, Tuna Sushi. Snacks/Other: Weight Watchers Chocolate Caramel Mini Bars. more...

2832 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...