simoneshuker's Journal, 19 September 2015

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Weigh In record (no journal entry) for 19 September 2015

240.3 lb Lost so far: 0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2015:

908 kcal

Fat: 21.90g | Prot: 27.39g | Carb: 150.86g. Lunch: Tuna Sushi. Dinner: White Bread, Fried Beef Steak, Beef Sausage. Snacks/Other: Banana Cake with Icing. more...

2865 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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simoneshuker's Journal, 19 September 2015

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