Weigh In record (no journal entry) for 18 September 2015
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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3131 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Alex Belgorod's weight history
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