simoneshuker's Journal, 17 September 2015

242.5 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 24.16g | Prot: 62.81g | Carb: 170.30g.   Breakfast: Weetabix Whole Grain Cereal, Fastco 1% Lowfat Milk. Lunch: White Bread. Dinner: Onions, Celery, Cooked Fish, Mashed Potato. Snacks/Other: Weight Watchers Chocolate Caramel Mini Bars. more...

2812 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...