Weigh In record (no journal entry) for 15 September 2015
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242.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2015:
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1111 kcal
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Fat: 48.26g | Prot: 49.84g | Carb: 91.89g.
Lunch: Poached Egg, White Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Lamb, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Weight Watchers Chocolate Caramel Mini Bars, Cupcake Vineyards Red Velvet, Weight Watchers Chocolate Caramel Mini Bars. more...
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2916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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