simoneshuker's Journal, 14 September 2015

243.6 lb Lost so far: 0 lb.    Still to go: 89.3 lb.    Diet followed 100%.

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1175 kcal

Fat: 42.42g | Prot: 53.30g | Carb: 155.19g.   Breakfast: Weetabix Whole Grain Cereal, Fastco 1% Lowfat Milk. Lunch: Eating Right Honey Ham Luncheon Meat, White Bread. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's Crispy Ranch Snack Wrap. Snacks/Other: Oranges, Weight Watchers Chocolate Caramel Mini Bars. more...

2968 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...