simoneshuker's Journal, 07 September 2015

Yes!5 kgs down great start

238.1 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed 100%.

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963 kcal

Fat: 22.12g | Prot: 29.22g | Carb: 171.44g.   Breakfast: Weetabix Whole Grain Cereal, Fastco 1% Lowfat Milk. Lunch: Weight Watchers Chocolate Caramel Mini Bars. Dinner: Tai Pei Combination Fried Rice. Snacks/Other: Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie), Weight Watchers Chocolate Caramel Mini Bars. more...

2869 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...