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Consumed a few more calories than I burned today, but yesterday was OK.
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171.2 lb
Lost so far: 0.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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3472 kcal
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Fat: 137.38g | Prot: 129.04g | Carb: 447.27g.
Lunch: miracle whip, peanut butter, jelly jam, sara lee bread. Dinner: tater tots, catsup, ranch dressing, chicken nuggets. Snacks/Other: bologna, miracle whip, sara lee bread, milk, orange juice. more...
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2199 kcal
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Activities & Exercise:
Wrestling - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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