Weigh In record (no journal entry) for 28 August 2015
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267.0 lb
Lost so far: 28.9 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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677 kcal
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Fat: 27.22g | Prot: 63.89g | Carb: 44.68g.
Breakfast: Coffee (Brewed From Grounds), Chaudoc Coconut Milk, WellNX SlimQuick Protein, Slimquick Protein Powder - Chocolate Dream. Lunch: Great Value Frozen Red Raspberries, Watermelon, Chaudoc Coconut Milk, WellNX SlimQuick Protein. Dinner: Kroger Unsalted Butter, Egg White, Egg. more...
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losing 15.4 lb a week
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