Weigh In record (no journal entry) for 01 September 2011
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176.0 lb
Lost so far: 133.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1502 kcal
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Fat: 42.49g | Prot: 42.54g | Carb: 240.50g.
Breakfast: OAT MEAL WITH PEACHES, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee. Lunch: Apples, Dark Chocolate Almond Nutrition Bar. Dinner: pasta, KRUSTEAZ CNTRY WHITE BRD. Snacks/Other: cake, watermelon. more...
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gaining 7.0 lb a week
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