Weigh In record (no journal entry) for 23 August 2015
|
156.7 lb
Lost so far: 25.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2015:
|
1615 kcal
|
Fat: 48.55g | Prot: 103.41g | Carb: 174.19g.
Breakfast: Сгущенка, Мёд, Варенье, Оладьи на Кефире. Lunch: Дыня, Becherovka Напиток, Хлеб с Отрубями, Скумбрия Холодного Копчения, Суп Овощной. Dinner: Морковь, Капуста, Сметана, Жареная или Запеченная Куриная Грудка. Snacks/Other: Груши, Золотой Стандарт Пломбир Шоколадный. more...
|
|
1894 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sladkiyzefirka's weight history
|