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минус 100 г
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276.5 lb
Lost so far: 16.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2024:
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806 kcal
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Fat: 40.20g | Prot: 29.90g | Carb: 86.53g.
Breakfast: Дружба Сырок, Бутерброд с Яйцом и Сыром, Омлет или Яичница с Овощами, Кофе с Молоком и Сахаром. Lunch: Сметана , Коломенское Заварной Хлеб "Ржаной Край", Борщ. Snacks/Other: Арбуз. more...
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losing 1.5 lb a week
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