Weigh In record (no journal entry) for 28 August 2024
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90.2 lb
Lost so far: 1.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2024:
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1445 kcal
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Fat: 85.62g | Prot: 119.70g | Carb: 45.22g.
Breakfast: Утиный Жир, Шкварки, Меридиан Сельдь Подкопченная, Морковь. more...
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losing 10.8 lb a week
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