Weigh In record (no journal entry) for 20 August 2024
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130.3 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2024:
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55 kcal
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Fat: 2.54g | Prot: 3.24g | Carb: 4.70g.
Snacks/Other: Кофе (из Молотых Зерен), Кореновское Молоко 2,5%. more...
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steady weight
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