Weigh In record (no journal entry) for 26 August 2024
|
243.5 lb
Lost so far: 5.6 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2024:
|
1651 kcal
|
Fat: 52.11g | Prot: 121.59g | Carb: 194.28g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Peaches , Kirkland Signature Heart Healthy Mixed Nuts, Ocean Spray Diet Cranberry Juice. Dinner: Dannon Oikos Triple Zero - Vanilla, Clementines , Oreo Ice Cream Sandwich, Ole Extreme Wellness High Fiber Zero Net Carbs Tortillas, Pure Protein Popped Crisps, Red Onions, Fage Total 5% Greek Yogurt (170g), Kirkland Signature Organic Salsa - Medium, Meijer Reduced Fat Sharp Cheddar Cheese, Kroger Fat Free Refried Beans, Kroger 93% Lean Ground Beef. Snacks/Other: Spindrift Grapefruit Sparkling Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I Am Okino's weight history
|