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Roblaw2b
Journal
18 Aug 15
Roblaw2b's Journal, 18 August 2015
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Weigh In record (no journal entry) for 18 August 2015
206.5 lb
Lost so far:
41.5 lb
.
Still to go:
6.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 August 2015:
1117 kcal
Fat: 64.95g | Prot: 60.94g | Carb: 73.86g.
Breakfast:
Coffee, Egg, Dempster's Sesame Bagel.
Lunch:
Chicken Breast, The Keg Steakhouse & Bar Iceberg Wedge Salad with Ranch Dressing.
Dinner:
Butter, Prawns, Strawberries, Lettuce Salad with Assorted Vegetables, Litehouse Poppyseed Dressing.
more...
2282 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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