Weigh In record (no journal entry) for 22 August 2024
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245.9 lb
Lost so far: 3.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2024:
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1814 kcal
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Fat: 45.91g | Prot: 158.07g | Carb: 247.74g.
Breakfast: Sunset Grape Tomatoes, Happy Farms Light Spreadable Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Blueberries , Peaches , Dannon Oikos Triple Zero - Vanilla. Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Skinnygirl Balsamic Vinaigrette, Del Monte Mandarin Oranges No Sugar Added, Trader Joe's Sesame Sticks, Skinless Chicken Breast, Dole Classic Cole Slaw Mix, Blueberries . Dinner: Dole Romaine Lettuce, Skinnygirl Poppyseed Salad Dressing, Humm Kombucha Zero, Sandstone Melons Sugar Kiss Melon, Tomatoes, Aunt Millie's Live Carb Smart Hamburger Buns, Chosen Foods Avocado Oil Mayo, Fage Total 5% Greek Yogurt (170g), Skinless Chicken Breast. Snacks/Other: Swoon Half Lemonade & Half Tea Drink. more...
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steady weight
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