Weigh In record (no journal entry) for 15 August 2015
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137.8 lb
Lost so far: 34.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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658 kcal
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Fat: 9.39g | Prot: 119.63g | Carb: 19.01g.
Breakfast: Dr. Korner Хлебцы с Витаминами и Минералами, Кофе, Приготовленный Яичный Белок. Lunch: Куриная Грудка Отварная. Snacks/Other: Домик в деревне Творог 0,2% Обезжиренный. more...
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losing 0.2 lb a week
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