Weigh In record (no journal entry) for 14 August 2024
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138.9 lb
Lost so far: 25.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2024:
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908 kcal
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Fat: 27.41g | Prot: 52.67g | Carb: 110.08g.
Breakfast: Fish House Крабовые Палочки Имитация, Банан. Lunch: Рис Вареный, Говядина Постная. Dinner: Fish House Крабовые Палочки Имитация, Пестравка Молоко 3,2%, Яйцо. Snacks/Other: Правильные Сладости Пастилки Яблочные, Cofix Американо, Sen Soy Чипсы Нори. more...
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losing 0.8 lb a week
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