Weigh In record (no journal entry) for 13 August 2015
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243.6 lb
Lost so far: 6.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1484 kcal
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Fat: 78.20g | Prot: 94.35g | Carb: 99.26g.
Breakfast: Кофе с Сахаром, Вареное Яйцо, Сыр Российский, Чай с Лимоном. Lunch: Хлеб, Макароны или Лапша с Сыром, Салат из Помидоров и Огурцов. Dinner: Молоко, Огурец (с Кожурой), Капустный Салат, Жареная или Запеченная Курица. more...
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4119 kcal
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Activities & Exercise:
Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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