Weigh In record (no journal entry) for 09 August 2024
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169.5 lb
Lost so far: 20.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2024:
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990 kcal
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Fat: 47.37g | Prot: 61.26g | Carb: 80.11g.
Breakfast: Milk, Coles Wheat Biscuits. Lunch: Milk, Cocoa Powder, Fehlbergs Pickled Jalapenos , Three Threes Old Style Pickled Onions, Coles Extra Tasty Cheese, Beef (Lean Only Eaten). Dinner: Lemon Meringue Pie (Individual Size or Tart), Vanilla Ice Creams , Steamed Dumpling (Filled with Meat Poultry or Seafood), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Squid. Snacks/Other: Tea with Milk. more...
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losing 3.1 lb a week
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