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Finally…
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148.0 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2024:
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1080 kcal
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Fat: 73.91g | Prot: 19.42g | Carb: 121.67g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Reese's Peanut Butter Ice Cream Cup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ocean Spray Craisins Dried Cranberries. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Wonderful Roasted, Salted & Shelled Pistachios, Meijer Brazil Nuts. more...
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2231 kcal
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Activities & Exercise:
Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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losing 11.2 lb a week
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