Weigh In record (no journal entry) for 10 August 2015
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215.8 lb
Lost so far: 45.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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486 kcal
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Fat: 17.40g | Prot: 49.80g | Carb: 33.40g.
Breakfast: Yoghurt Breaks - Raspberry. Lunch: Chargrilled Chicken and Bacon Salad. more...
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gaining 9.3 lb a week
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Adammpeters's weight history
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