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Roblaw2b
Journal
09 Aug 15
Roblaw2b's Journal, 09 August 2015
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Weigh In record (no journal entry) for 09 August 2015
207.5 lb
Lost so far:
40.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2015:
1119 kcal
Fat: 54.42g | Prot: 60.16g | Carb: 97.57g.
Breakfast:
Tea (Brewed), Kellogg's Special K Chocolatey Red Berries, Milk (Nonfat).
Lunch:
Candy.
Dinner:
Red Onions, Baked or Broiled Salmon, Butter, Caesar Salad Dressing, Andy Boy Romaine Hearts.
Snacks/Other:
General Mills Lucky Charms, General Mills Lucky Charms.
more...
2425 kcal
Activities & Exercise:
Mowing Lawn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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