Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
invisible guest
Journal
02 Aug 24
invisible guest's Journal, 02 August 2024
invisible guest's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2024
138.5 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2024:
1101 kcal
Fat: 60.19g | Prot: 108.24g | Carb: 26.55g.
Breakfast:
Kahve (Demlenmiş), Beyaz Ekmek, Tavuk Köfte, Yumurta Omleti, Fırında Pişmiş veya Izgara Somon, Tereyağı.
Lunch:
Kavrulmuş Tuzlu Kaşu Fıstığı, Kahve (Demlenmiş).
Dinner:
Tadım Çifte Kavrulmuş Sarı Leblebi & Kuru Üzüm.
more...
2162 kcal
Activities & Exercise:
Hiking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
13 Supporters
Support
Comments
Tebrikler cnm 62 ye yeniden donmussun
03 Aug 24 by member:
htcnur
Saol cnm oldu valla darısı 59 lira inş🥰😍
03 Aug 24 by member:
invisible guest
İnşallah cnm amin
03 Aug 24 by member:
htcnur
🙏
03 Aug 24 by member:
invisible guest
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
invisible guest's weight history
view complete history
