Weigh In record (no journal entry) for 30 July 2024
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314.7 lb
Lost so far: 27.9 lb.
Still to go: 164.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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800 kcal
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Fat: 12.00g | Prot: 60.80g | Carb: 104.00g.
Breakfast: Asda Meal Replacement - Strawberry. Lunch: Asda Meal Replacement - Strawberry. Dinner: Asda Meal Replacement - Strawberry. Supper: Asda Meal Replacement - Strawberry. more...
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losing 13.9 lb a week
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