Weigh In record (no journal entry) for 31 July 2024
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1135 kcal
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Fat: 36.52g | Prot: 60.05g | Carb: 144.08g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg (Whole), Sunsweet Prune Juice, Salt. Lunch: Simple Mills Original Sprouted Seed Crackers, Pineapple, Unsweetened Frozen Strawberries, Great Value 4% Cottage Cheese, Alouette Crumbled Goat Cheese. Dinner: Simple Mills Organic Seed Flour Crackers, Sunsweet Prune Juice, Mozzarella Cheese (Whole Milk). Snacks/Other: Martha White Gluten Free Blueberry Muffin Mix. more...
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steady weight
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